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FAQ - Massage
Some questions we've been asked frequently about massage:
Q: What is Swedish massage?
A: Swedish massage is a slow and gentle massage working on the entire body. Techniques are slow and rhythmic and are designed to help relieve stress and encourage the body to flush out certain toxins.
Q: What is Structural Alignment?
A: Structural Alignment is a treatment concentrating on the body’s alignment and manipulating certain muscle groups to change a person’s posture. This helps to alleviate pain and dysfunction due to excessive strain put on muscles and joints.
Q: What is Sports/Remedial Massage?
A: Sports massage is the application of massage techniques to enhance athletic performance. Sports massage encompasses pre-event, post event, during competition, pre-race, training-conditioning (when the athlete is in training) and restoration-rehabilitation (for chronic and acute problems of the athlete).
Q: What is Reflexology?
A: Reflexology is a science based on the principle that the feet (and hands) are a map in miniature of all organs, glands, and parts of the body. By effective stimulation of various areas of the feet or hands, the body is encouraged to regain and maintain harmony and balance in a very safe and natural way.
We live in an age where at least 75% of all illness is believed to be stress related. Why not use the ultimate in relaxation therapy –Reflexology- to help alleviate the problem. Reflexology is completely safe and non-intrusive, and can be used in conjunction with any other therapeutic modality. Reflexology is now being used most successfully in many major overseas hospitals.
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